If you’ve been struggling with persistent arm pain — whether it’s a dull ache, burning sensation, tingling, or weakness — you’re not alone. Arm pain is a common issue that can stem from a variety of causes, ranging from simple muscle strain to complex nerve involvement. But when rest, over-the-counter medication, and stretching don’t seem to help, it might be time to explore alternative solutions. One option that many overlook is chiropractic care.
Chiropractors are often associated with back and neck issues, but they’re also highly skilled in addressing conditions that affect the extremities, including the arms. In fact, a chiropractor may be exactly what you need to finally find relief from nagging arm pain. In this comprehensive post, we’ll explore the causes of arm pain, how chiropractic care at Resilience Chiropractic can help, what treatments to expect, and how to decide if this holistic approach is right for you.
Understanding Arm Pain: Common Causes
Arm pain is a broad term that can describe a range of symptoms including soreness, numbness, tingling, weakness, or even sharp, radiating pain. These symptoms may occur in the upper arm, forearm, elbow, wrist, or hand — and sometimes all at once. Here are some of the most common causes:
1. Nerve Impingement (Pinched Nerve)
One of the most common reasons for arm pain is a pinched nerve in the neck or shoulder. This occurs when a nerve is compressed by surrounding tissues such as bones, muscles, tendons, or herniated discs. The result? Pain that may radiate down the arm, accompanied by numbness or tingling.
2. Cervical Radiculopathy
Also known as a “pinched nerve in the neck,” this condition can lead to sharp, shooting pain that travels from the neck down the arm. It’s often caused by degenerative changes in the cervical spine, herniated discs, or bone spurs.
3. Tendinitis and Bursitis
Tendinitis in the shoulder or elbow (e.g., rotator cuff tendinitis or tennis elbow) can cause localized pain that radiates into the arm. Similarly, bursitis — inflammation of fluid-filled sacs that cushion joints — can mimic the symptoms of other musculoskeletal issues.
4. Repetitive Strain Injuries
Frequent typing, lifting, or sports activities can result in repetitive stress injuries like carpal tunnel syndrome or cubital tunnel syndrome. These often lead to tingling or pain in the hands and arms.
5. Thoracic Outlet Syndrome
This occurs when the nerves or blood vessels between the collarbone and the first rib are compressed. Symptoms include pain, numbness, and weakness in the shoulder and arm.
6. Trauma or Overuse
A simple fall, lifting a heavy object the wrong way, or even sleeping in an awkward position can lead to acute or chronic arm pain.
Why Traditional Treatments Sometimes Fall Short
When arm pain first appears, most people reach for common remedies: rest, ice, pain relievers like ibuprofen, or even physical therapy. And for many, these options work — but not always.
Limitations of Conventional Care:
- Pain relievers only mask the symptoms, without addressing the root cause.
- Cortisone injections or anti-inflammatory medications might help temporarily but aren’t a long-term fix.
- Surgery, while sometimes necessary, carries risks and recovery time that many wish to avoid.
This is where chiropractic care offers a different approach — one that focuses on restoring function, improving alignment, and treating the underlying mechanical problems contributing to arm pain.
How a Chiropractor Can Help With Arm Pain
Chiropractors at Resilience Chiropractic in San Leandro are trained to diagnose and treat neuromusculoskeletal conditions — that is, conditions involving nerves, muscles, and bones. They don’t just focus on the spine; they consider the entire body, which makes them especially equipped to handle cases where arm pain is caused by issues in the neck, shoulder, or upper back.
1. Comprehensive Assessment
A chiropractor begins by taking a detailed history and performing a physical exam. They’ll assess:
- Posture
- Range of motion
- Joint alignment
- Neurological function
- Muscle tone and strength
They may also order imaging studies like X-rays or MRIs if needed to rule out more serious conditions.
2. Identifying the Root Cause
Instead of just treating the symptom (pain), chiropractors aim to uncover and address the underlying source. Is the pain due to a herniated disc pressing on a nerve? Misalignment in the cervical spine? Shoulder joint dysfunction? Trigger points in a muscle? They’ll find out.
3. Spinal and Joint Adjustments
If the problem originates from misalignment in the spine or shoulder, a chiropractor may perform adjustments to restore proper movement and nerve flow. This may reduce inflammation, ease muscle tension, and take pressure off nerves.
4. Soft Tissue Therapy
Chiropractors often use soft tissue techniques like myofascial release, trigger point therapy, or instrument-assisted soft tissue mobilization to relieve tight muscles, break up scar tissue, and improve blood flow.
5. Rehabilitation Exercises
To prevent recurrence, chiropractors prescribe stretches and strengthening exercises tailored to your condition. These promote better posture, joint stability, and flexibility.
6. Ergonomic and Lifestyle Advice
You’ll likely receive guidance on:
- How to sit at your desk
- How to sleep to avoid nerve compression
- Proper lifting techniques
- Activity modifications
All of this contributes to a long-term solution, not just temporary relief.
Conditions Chiropractors Commonly Treat That Cause Arm Pain
Here are several diagnoses that chiropractors are well-equipped to treat when they present with arm pain:
1. Cervical Disc Herniation
Chiropractors use spinal decompression, gentle adjustments, and rehabilitation to relieve pressure from herniated discs, allowing inflamed nerves to heal.
2. Shoulder Impingement or Frozen Shoulder
Manual mobilization, targeted adjustments, and stretching exercises can help restore shoulder range of motion and reduce pain.
3. Carpal Tunnel Syndrome
Chiropractors address misalignments in the wrist and neck that may be contributing to nerve compression, and they often use splinting and specific exercises for relief.
4. Tennis Elbow (Lateral Epicondylitis)
Adjustments to the elbow joint, soft tissue therapy, and lifestyle advice can significantly improve this condition, especially when caught early.
5. Thoracic Outlet Syndrome
This often complex condition responds well to posture correction, spinal alignment, and soft tissue work.
What to Expect During Your Chiropractic Visit in San Leandro
Many people are nervous before their first chiropractic appointment. Here’s what you can typically expect:
1. Initial Consultation
You’ll discuss your symptoms, medical history, and what you’ve tried so far. Be prepared to describe the location, intensity, and type of pain you’re experiencing.
2. Physical Examination
Your chiropractor will examine your posture, spine, shoulder, and arm. Neurological tests may check reflexes, sensation, and strength.
3. Diagnosis and Treatment Plan
After evaluating you, the chiropractor will explain their findings and propose a treatment plan, including how many sessions you might need.
4. First Adjustment or Therapy
If appropriate, your chiropractor may perform your first adjustment that day. You may also receive soft tissue therapy, stretching, or ergonomic guidance.
5. Follow-up Care
Depending on your condition, multiple visits may be recommended to restore proper function and eliminate pain.
When Should You See a Chiropractor for Arm Pain?
Consider seeing a chiropractor if:
- You have arm pain that lasts longer than 1–2 weeks
- The pain radiates from your neck or shoulder
- You feel tingling or numbness in your hand or fingers
- You’ve tried rest and medication with little relief
- You want a drug-free, non-surgical treatment option
Even if you’re unsure whether chiropractic care is appropriate, most chiropractors offer a consultation to determine whether they can help — or refer you to someone who can.
Chiropractic Care vs. Other Options
| Treatment Option | Pros | Cons |
|---|---|---|
| Chiropractic Care | Non-invasive, drug-free, targets root cause | Requires multiple visits |
| Physical Therapy | Great for rehab and strengthening | May not address spinal alignment |
| Medication | Fast-acting relief | Only masks symptoms, potential side effects |
| Injections | Quick inflammation reduction | Temporary, may require repeats |
| Surgery | Can resolve structural issues | Invasive, costly, recovery time |
Many patients benefit most from a combined approach, where chiropractic care is used alongside physical therapy or other treatments.
Don’t Ignore Persistent Arm Pain in San Leandro
Arm pain isn’t something you should just “live with.” It can interfere with your ability to work, drive, sleep, and enjoy daily life. If your arm pain lingers despite rest or keeps coming back, it’s time to dig deeper into the cause — and chiropractic care might be the key to lasting relief.
At Resilience Chiropractic in San Leandro, we’re here to help you uncover the root of your pain and create a personalized, non-invasive treatment plan that gets results. Call us today at (510) 969-4048 to schedule your consultation. With the right approach, you can finally shake that arm pain — and get back to doing what you love.
