Frozen shoulder, medically known as adhesive capsulitis, is a frustrating condition that can make even the simplest daily activities—like reaching overhead or fastening a seatbelt—feel impossible. If you’ve ever experienced it, you know the pain and stiffness can linger for months or even years if left untreated.
The good news? With proper understanding, lifestyle changes, and effective care options such as chiropractic treatment, you don’t have to live with the discomfort. This guide breaks down everything you need to know about frozen shoulder, from its causes and symptoms to treatment strategies that can help restore movement and reduce pain.
What Is a Frozen Shoulder?
A frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint (the joint capsule) becomes thickened and tight, forming scar tissue that restricts movement. This makes everyday tasks like reaching overhead, fastening clothes, or lifting objects difficult and painful.
The condition usually develops gradually and progresses through three stages: the freezing stage (increasing pain and stiffness), the frozen stage (reduced pain but severe restriction of movement), and the thawing stage (gradual return of motion). While frozen shoulders can improve over time, it often takes months or even years without proper treatment. Effective management—such as physical therapy, stretching, and in some cases, medical intervention—can significantly speed up recovery and restore shoulder function.
Causes of Frozen Shoulder in San Leandro
The exact cause of the frozen shoulder in Resilience Chiropractic isn’t always clear, but several factors can contribute to its development.
1. Immobilization or Injury
One of the most common causes is prolonged immobility, such as after surgery, injury, or illness that requires the arm to stay still for long periods. When the shoulder isn’t used, scar tissue may form, leading to stiffness.
2. Inflammation
Conditions that cause inflammation in the shoulder joint—like arthritis or tendonitis—can increase the risk of frozen shoulder.
3. Diabetes and Metabolic Disorders
Research shows that people with diabetes are two to four times more likely to develop frozen shoulders. The exact reason isn’t fully understood, but changes in connective tissue due to high blood sugar may play a role.
4. Hormonal Factors
Frozen shoulder is more common in women between the ages of 40 and 60, suggesting hormonal changes may contribute.
5. Other Medical Conditions
Heart disease, thyroid disorders, and Parkinson’s disease can also increase risk.
Stages of Frozen Shoulder in San Leandro
Frozen shoulders don’t just appear overnight. It progresses through three distinct stages, each with its own challenges.
1. Freezing Stage
- Duration: 6 weeks to 9 months
- Symptoms: Gradual onset of pain, especially at night; increasing stiffness
- Impact: Range of motion begins to decrease
2. Frozen Stage
- Duration: 4 to 12 months
- Symptoms: Pain may decrease, but stiffness becomes more severe
- Impact: Shoulder movement is very limited, making daily activities hard
3. Thawing Stage
- Duration: 6 months to 2 years
- Symptoms: Slow improvement in range of motion
- Impact: Shoulder gradually returns to normal strength and flexibility
Common Symptoms of Frozen Shoulder
- Persistent, dull shoulder pain (worse at night)
- Stiffness that makes it difficult to lift your arm
- Limited range of motion (can’t reach overhead or behind your back)
- Discomfort when performing everyday tasks like dressing, cooking, or driving
These symptoms can lead to muscle weakness due to lack of use, making it even harder to recover without proper care.
Traditional Treatment Options for Frozen Shoulder
While frozen shoulders can sometimes improve on its own, waiting it out can take years. Most patients prefer proactive care.
1. Medications
- Nonsteroidal anti-inflammatory drugs (NSAIDs) may reduce pain.
- Corticosteroid injections are sometimes used for severe inflammation.
2. Physical Therapy
- Stretching and mobility exercises are often the first line of treatment.
- A physical therapist may guide you through gentle shoulder stretches to restore movement.
3. Surgery
In rare cases, if symptoms persist beyond 12–18 months, surgery (such as arthroscopic capsular release) may be considered.
Chiropractic Care for Frozen Shoulder in San Leandro
One of the most effective and natural management options for frozen shoulders is chiropractic care in Resilience Chiropractic. Chiropractors focus on restoring function to joints, muscles, and nerves, making it a highly targeted approach for adhesive capsulitis.
How Chiropractic Helps
- Restores Shoulder Mobility
Gentle chiropractic adjustments and mobilizations can improve joint movement and reduce restrictions. - Relieves Pain Naturally
By addressing inflammation and reducing nerve irritation, chiropractic care can ease pain without relying on heavy medications. - Supports Posture and Alignment
Poor posture can worsen shoulder issues. Chiropractic adjustments to the spine and shoulder area can correct misalignments that contribute to frozen shoulders. - Promotes Healing
Chiropractors often incorporate soft tissue therapy, ultrasound, or electrical stimulation to enhance blood flow and speed recovery. - Prevents Future Recurrence
Once the shoulder regains mobility, chiropractors provide lifestyle advice and exercises to maintain strength and flexibility.
The Role of Chiropractic Care in Long-Term Management
Frozen shoulder isn’t just about treating pain in the moment—it’s about restoring your long-term function and quality of life. Chiropractors provide a personalized approach that looks beyond just the shoulder, addressing the spine, posture, and lifestyle habits that influence recovery.
Patients who commit to regular chiropractic care often report:
- Faster pain relief
- Improved range of motion
- Better posture and flexibility
- Reduced risk of recurrence
At-Home Strategies to Support Recovery
In addition to chiropractic visits, patients can take steps at home to speed recovery.
1. Gentle Stretching
Daily stretching—within a pain-free range—can help prevent further stiffness.
Examples:
- Pendulum swings
- Cross-body stretches
- Towel-assisted stretches
2. Heat and Ice Therapy
Applying heat before stretching can loosen muscles, while ice afterward may reduce inflammation.
3. Stay Active
Avoid complete rest. Light movement keeps blood flowing and helps healing.
4. Mind Your Posture
Poor posture can worsen stiffness. Ergonomic adjustments at work or home can make a big difference.
5. Nutrition and Hydration
An anti-inflammatory diet and proper hydration support overall joint health.
Preventing Frozen Shoulder
While not all cases can be avoided, you can lower your risk by:
- Keeping shoulders active with regular exercise
- Stretching after workouts or long periods of inactivity
- Managing chronic conditions like diabetes or thyroid issues
- Avoiding prolonged immobilization after injury or surgery (with guidance from a doctor)
Frozen Shoulder and Chiropractic Care in San Leandro
A frozen shoulder is a condition that can cause significant pain, stiffness, and reduced mobility, but with the right treatment approach, recovery is achievable. Understanding its causes, recognizing the symptoms early, and seeking proper medical or therapeutic intervention can make a huge difference in restoring comfort and function. Non-surgical treatments such as physical therapy, stretching exercises, and lifestyle adjustments are often highly effective, while more advanced cases may require specialized medical care.
If you or someone you know is struggling with a frozen shoulder, Resilience Chiropractic in San Leandro is here to help. Our team provides personalized care and proven management strategies to help you regain mobility and improve your quality of life. Call us today at (510) 969-4048 to schedule a consultation and take the first step toward lasting relief.
