Sciatica is a pain that radiates down one or both of the lower limbs. It’s often caused by damage to, or pressure on, the Sciatic nerve. The sciatic nerve originates from several roots in the sacral plexus and travels down your posterior thigh before splitting into branches that enter muscles at various points along its length.
The Sciatic nerve is the largest nerve in your body and is most likely to be affected by injury or disease. It can be damaged anywhere along its length and often runs close to where a herniated disc may press against it.
Sciatica is when the sciatic nerve becomes squeezed most commonly caused by:
A herniated disk in your spine
An overgrown bone (bone spur) on your vertebrae
In rare instances, the nerve can be compressed by a tumor or damaged from diabetes.
Symptoms of Sciatica
Sciatica symptoms can vary dramatically depending on which part of the Sciatic Nerve has been damaged or compressed.
Sciatica can cause numbness, tingling, muscle weakness, or pain in areas such as the foot, knee, buttocks, and back of the leg. A common symptom is a pain that travels from the lower back down into one or both feet. Sciatica pain tends to come and go depending on your activity level (for instance, when you are lying down in bed and not moving, there might be no Sciatica symptoms). Some people have chronic sciatica which means they have continuous pain.
The Sciatic nerve has roots that originate from several nerves in the sacral plexus. The root of the Sciatic nerve splits into branches that enter muscles at various points along its length.
Chiropractic Treatments for Sciatica in San Leandro
Our San Leandro chiropractors treat patients with Sciatica by first doing an initial examination of the spine to determine the root of the pain. A chiropractor will then use his or her hands to manipulate and adjust the position of spinal bones so that pressure on your nerves is relieved. This technique, called the chiropractic adjustment, can also help a person’s weight balance and posture.
For patients in San Leandro who have Sciatica caused by a herniated disk, chiropractic works to reduce pain and inflammation. For those with chronic Sciatica, treatments are designed to help preserve and improve mobility.
Chiropractic treatment for patients with Sciatica should always start with adjustments in the spine followed by gentle “hands-on” therapy to reduce inflammation throughout the body. A variety of treatments may be used, including the application of ice or heat, massages, and exercises. Chiropractic treatment can usually help people with Sciatica get better faster than those who rely on pain medication alone or surgery.
Chiropractic Treatments for Sciatica is Effective
A study done by the Department of Anesthesiology and Pain Medicine at the University of Michigan found that 14 out of 20 patients who received chiropractic adjustments had successful treatment for their Sciatica compared to only 3 out of 13 patients who did not receive any care. In another study, a patient with Sciatica pain had an immediate 87% improvement and full resolution after 1-week post adjustment.
The best treatment for sciatica is to find the source of the problem, relieve stiffness with gentle chiropractic adjustments, then guide your body’s natural healing process. Chiropractors have found that people who are treated for Sciatica and other spinal and joint problems are often able to avoid surgery, which can be risky. Surgery is rarely needed for patients with mild back pain alone which suggests that surgery should be a last resort; especially when one considers the advances in tools such as Anti-inflammatory medication, physical therapy, and Chiropractic Care has made in the treatment for Sciatica.
What to Expect from Your First Sciatica Treatment at Resilience Chiropractic
At your first visit, we will ask you to move into certain positions so that he or she can observe which areas of your spine cause pain and other symptoms such as a loss of sensation. We’ll take X-rays to help determine whether there are any problems with the alignment of your spinal bones.
We may also want to perform a neurological assessment of your nervous system. This is especially important if you are experiencing numbness, tingling, or weakness in your legs or feet since this could be a sign that something more serious is causing your sciatica pain.
By performing these tests, we can determine your underlying problem and how to provide you with the care that will help you get better.
Sciatica Adjustments in San Leandro
We may make adjustments to your joints to apply a controlled force to a specific spot on your spine. This technique may be used in combination with heat or cold therapy, massage, exercises, and other techniques to help you get better faster.
Chiropractic adjustments may take just a few minutes and can relieve pressure on the nerves that are connected to sciatica pain. This pressure can cause inflammation and pain, which is why it is important to receive regular adjustments. The more often you receive a chiropractic adjustment, the better your sciatica will be managed so that you can get back to living without limitation and fear of chronic pain.
Sciatica Exercises
In addition to receiving regular chiropractic adjustments, there are some exercises that you can do to help speed up your recovery from sciatica. These moves will help strengthen your back muscles as well as your core so that you will be more prepared to handle the stress that comes with everyday activities.
Some of the best exercises for those with sciatica are as follows:
Lying on your back and drawing circles with your toes to work on the muscles in your lower back
Using a stability ball to maintain balance and do crunches
Stretching by bending over from a standing position which is similar to an all-fours position and then from the back of those all fours position while laying on a yoga mat or folded blanket.
When Should You See a Chiropractor in San Leandro for Sciatica?
If you are experiencing any Sciatica symptoms, seek out the help of a Chiropractor as soon as possible. Your pain may be a sign that something is going wrong with your body and needs to be addressed as soon as possible. If you ignore it and wait too long to find relief for Sciatica then your condition could worsen which could lead to a more difficult and drawn-out recovery.
Since it is difficult to know whether you have sciatica or another type of spinal problem, make sure that you are receiving the proper treatment for your condition. Chiropractors are specially trained in the field of spinal care and can efficiently work through your Sciatica pain so that you can live a healthy and active life.
Sciatica is a painful condition that can be caused by many different factors. If you are experiencing Sciatica symptoms, it may be time to see our Chiropractic team in San Leandro. There are many things we will need to know about the pain before we can provide you with relief which include how long you have had Sciatica and where you feel the most pressure in your back. The sooner treatment begins for Sciatica, the better chance of recovery.
We specialize in treating conditions like Sciatica because our team has years of training in spinal care and we want nothing more than to help people get their life back after living through chronic pain.
If you want to end your Sciatica pain, give us a call today!
Ernest Luong
Dr. Ernest Luong is a Bay Area native and was raised in the city of Fremont, California. He graduated with honors from Life Chiropractic College West and is a board certified Doctor of Chiropractic. Having received extensive advanced clinical training, he is well adept to provide you and your family with the natural health care you deserve. Before opening his own clinic, he was already successfully treating many patients with headaches, neck pain, lower back pain, sciatica, and many more issues at several other established chiropractic clinics in the area.
My experience at Resilience Chiropractic was awesome. The environment is clean and relaxing. The front desk staff is phenomenal. They are accommodating, polite and friendly. As a result of the environment and the front office staff, I felt really relaxed by the time I was assessed by Dr. Luong. His presence was an extension of the office environment and staff. He is very knowledgeable and explains the process in a calm and clear manner.
I would recommend Resilience Chiropractic to anyone. Actually I referred a couple of people after my first visit. Great place!
Thanks for making feel better! Nothing but good clean review. Felt really great afterwards , very good vibes Dr was really tentative to my needs. I also recommend to a friend
I’ve been seeing Dr Luong for over 15 years.
The front desk staff are fantastic and helpful.
They accept many insurances.
Dr Luong has been helping me after all these years. Everyone and anyone who needs help with their back, or get adjustments, pinch nerves. You should go see him.
Dr Luong is there too help's you!
I can actually walk again! “No kidding” There are many time before, I was unable to get up or go upstairs, but when’s I see Dr Luong for my visits, it amazing feeling!
Trust me his really great chiropractor!
Thank You, So Much Dr. Luong!
Your Patient, Veronica
Dr. Earnest and his staff provide excellent care. I'm a long-standing consumer of chiropractic treatment and greatly appreciate Dr. Earnest's skills -- both chiropractic and listening. My pain levels are down substantially, and my functionality is way up. I particularly appreciate that Dr. Earnest does not push pre-payment plans.
8/14/26 Update. I've been seeing Dr. Earnest for several months now. He remains a valuable member of my vare team. He's a great partner on my project to get my head screwed on straight.
Great experience at Resilience Chiropractic! The doctor was knowledgeable, attentive, and took the time to explain everything clearly. The office is clean, modern, and has a very comfortable atmosphere. Highly recommend! ⭐⭐⭐⭐⭐
Dr Ernest and staff are always so kind, they greet you very warmly when you first walk in and when you leave too. Dr Ernest listens to your pain and works with you to help you get better. After an adjustment I always feel a lot better than I walked in and am ready for work, being a dad, and life.
Was nervous to start going to a chiropractor and spent a lot of time researching educated doctors- so happy I found Resilience Chiro! Been coming here for about a year and Dr Luong is the best. I always feel better after my adjustments. The staff is friendly and always kind!
First time attending chiropractor and don’t know what to expect. So far my first appointment my consultation with Dr. Ernest went well, he listen and he had given me information. Right now just looking for alternative solution and have some kind of relief to my pain. I’m looking forward to my next appointment and hoping this will aid in my future wellness.
Super professional facility! They always have a warm greeting. I’ve been coming here for over 2 years on and off whenever I feel I need an adjustment. I’ve also brought my pregnant wife and my son for adjustments. I’ve recommended a lot of family and friends here. They all have great outcomes!
Dr. Ernest is amazing, and I highly recommend him! He's been a tremendous help whenever I've needed treatment and is just as great for keeping your body feeling its best with regular maintenance. This is your sign to book an appointment!
Went to the office for the first time to make an appointment and Dr. Luong made time for me that day. Friendly, relaxed environment. Clean and efficient operation. Walked out feeling younger. Will visit regularly going forward.
I been going to Resilience Chiropractic good amount of years now. It's great Chiropractor. Try it and give sometimes to see the results. You're body will be appreciate it.
I’ve been seeing Dr Luong for over 15 years.<br>The front desk staff are fantastic and helpful.<br>They accept many insurances.<br>Dr Luong has been helping me after all these years. Everyone and anyone who needs help with their back, or get adjustments, pinch nerves. You should go see him.<br>Dr Luong is there too help's you!<br>I can actually walk again! “No kidding” There are many time before, I was unable to get up or go upstairs, but when’s I see Dr Luong for my visits, it amazing feeling!<br>Trust me his really great chiropractor!<br>Thank You, So Much Dr. Luong!<br>Your Patient, Veronica
Yesterday, my son and I had a great first visit to Resilience Chiropractic. The office was welcoming and professional, and Dr. Ernest was especially thoughtful and attentive. He took the time to explain everything clearly and made us feel comfortable throughout. We’re looking forward to coming back!
Visit was quick and thorough! Extremely efficient and effective! Ernest was able to identify the issue and fix my complications! Will see Dr Luong again!
Dr Ernest Luong is an exceptional chiropractor and individual. He cares for your needs, is extremely understanding and patient, and wants to help you get back to where you were before and even more. 6 Stars if possible
Dr. Luong is a miracle worker!<br>I don’t know exact how he does it, but I know that he makes the pain go away. I’ve always been very leery about Chiropractic procedures, especially neck, cracking, but Dr. Luong does it in such a gentle and confident way, that I feel at ease and relaxed,, and the bottom line is when I walk out of his office I always feel better. His office is clean and comfortable, and his prices are quite reasonable.I have recommended him to several of my friends and family, and will continue to do so.
Such a knowledgeable, efficient and attentive chiropractor and staff. I’ve been treated with kindness and respect every time I’ve visited over the past several years, and left with feeling much better. 10/10 would recommend
I went to bed last night feeling better. My back pain had eased. I love the massage table and the decompression tables. I will be back next week for decompression.
Français venu pour travailler et pas de chance, je me fais mal au dos. Perdu, je prend rendez-vous le matin pour l'après-midi, incroyable. L'accueil est super et le médecin est d'un professionnalisme a tout épreuve, il m'a sauvé 😅. Merci beaucoup.
This is my first Chiropractor spot. I been going there since it first open. It help my body through alot pain. The work I do, it came with alot pain. Resilience Chiropractor is the place to recovery and tune up🙌.
I was in a car accident and have never been to a chiropractor. I realized I needed it bad. Saying I was terrified is an understatement. The staff and Chiropractor were amazing. Made me feel comfortable and eased my anxiety. Another chiropractor i spoke to on the phone creeped me out. 10/10 definitely recommend!!!!
Dr. Earnest and his staff provide excellent care. I'm a long-standing consumer of chiropractic treatment and greatly appreciate Dr. Earnest's skills -- both chiropractic and listening. My pain levels are down substantially, and my functionality is way up. I particularly appreciate that Dr. Earnest does not push pre-payment plans.
Dr. Ernest is an excellent chiropractor—professional caring, and very effective. I felt real relief after just a few visits. I always recommend him to my friends and families.
It was very professional and exactly what I needed. I haven’t been to a chiropractor in a while and i was very impressed with how cheerful the staff was and how attentive the Dr. was before, during and after the session. My wife was the one who went here first and I followed her lead after a few weeks. I’m glad I did. I will recommend this establishment to anyone in need of this service.
I've been dealing with a lower back pain for years, and it's been a constant struggle with certain movements. After a few visits here, I can already feel a noticeable difference. Movements that used to be painful are a more manageable, which has been a huge relief.<br>The staff at the office are very friendly and welcoming, which makes each visit a positive experience. The doctor is knowledgeable and takes time to understand what's going on and explain the treatment approach clearly.<br>Overall, I'm really encouraged by the progress of getting a chiropractic adjustment and would definitely recommend this place to anyone dealing with ongoing back pain.
Ernest is an absolute gem. He's kind, attentive, and careful, and I don't trust anyone else with my spine. I needed a good chiropractor after several injuries and after being harmed by other chiropractors. Ernest is great because he listens, will respect your wishes, and adjusts in a manner that is easy on the body. I have seen him regularly for 2 years at least. He also has great suggestions on muscle balancing that you can use in your exercise program. He's been an immense help to me in my recovery.
THE CHIROPRACTOR ABD HIS ASSISTANT ARE VERY NICE AND MAKE YOU FEEL COMFORTABLE.I WAS IN SO MUCH PAIN FOR MONTHS DUE TO A CAR ACCIDENT.WHEN I LEFT THERE I FELT SO RELIEVED FROM JUST ONE SESSION.EXCELLENT CHIROPRACTER
Everyone in the office are very pleasant and professional. I like the experience that I have received. They are always ready and on time for you. Very nice people...
We had such a wonderful experience at Resilience Chiropractic with Dr. Luong. I honestly can’t say enough good things about him and his team.<br><br>We brought our 17-month-old daughter in because she had a very sore arm and we were worried it might be broken. We are visiting from another country and don’t have insurance here, so we were quite anxious about what to do. The reception staff were unbelievably kind and helpful and managed to squeeze us in the same day, which meant so much to us.<br><br>Dr. Luong was incredibly patient and thorough with our daughter. He took the time to really figure out what was going on with her arm and even did an X-ray to rule out fractures and breaks and to make sure everything was okay. He was so gentle, calm, and kind with her, which immediately put us at ease as parents.<br><br>I also ended up getting an adjustment myself, and I felt immediate relief in my hips and back afterwards. It’s clear that Dr. Luong genuinely cares about his patients and the quality of care he provides.<br><br>This is easily one of the best chiropractic experiences I’ve had in a long time. If you’re looking for a chiropractor in the San Leandro area (or in The Bay Area in general) who is knowledgeable, compassionate, and truly dedicated to his patients, I highly recommend Dr. Luong and Resilience Chiropractic.
Loved going to Resilience Chiro, Doc always takes good care of his patients. Always a friendliest smile every time we come into their office. Staff is always excellent and the healing is real. Always love coming in for adjustments.
I found Dr. Ernest through a referral from another chiropractor and he has helped me tremendously with my shoulder and lower back issues! From the moment I walk through the door I feel welcomed, cared for and treated well. I highly recommend Dr. Ernest.
Always great 👍 and feel much better. When I go to Resilience Chiropractor, his the best Chiropractor. Go check him out u will feel much better if u have a back pain,shoulder,lower. Highly recommended 👌 👍 👏
Dr. Ernest Luong has been very patient and thorough with his explanations! Everyone and the entire staff was very welcoming and friendly! This is the chiropractic center that I would highly recommend! I already even started talking about my experience with my friends and family after!
Resilience chiropractor it’s a great chiropractic center, great customer service from Moesha in the front desk, she is always smiling and make people feel welcome, the chiropractor Dr. Ernest Loung is a great doctor, he has help me to improved my quality of life, thanks to his care, my stiffness and numbness had improved in a 90 %, the pain in my legs and my back had almost completely disappeared, I’ll recommend this business to my family and friends, because they have very good equipment like the decompression machine that helps to gently stretch the spine creating negative pressure<br>That retracts bulging/ herniated discs and reduce nerve pressure. Overall this place it’s a hidden gem in San Leandro CA.
Went to the office for the first time to make an appointment and Dr. Luong made time for me that day. Friendly, relaxed environment. Clean and efficient operation. Walked out feeling younger. Will visit regularly going forward.
I usually go in for chiropractic care once or twice a year as a form of maintenance, and Resilience Chiropractic has consistently been a great experience. The environment is calm and professional, and the team takes the time to understand how your body is moving and functioning rather than rushing you through an appointment.<br><br>Each visit feels intentional and focused on helping me feel more aligned and mobile afterward. I appreciate that the approach is centered on long-term wellness and functionality, not just quick fixes. It’s the kind of place I trust when my body needs a reset and some thoughtful care.<br><br>Would definitely recommend to anyone looking for supportive, well-rounded chiropractic care in a comfortable setting.
I want to state that the office is very clean & the front desk MA is very respectful and sweet . The doctor is the best . I pulled muscle he made sure he explain my treatment and steps on how heal while coming to treatments and adjust me now I can walk without limping .
I have been a patient of Dr. Earnest since before he created Resilience Chiropractic.<br>I have been going to chiropractors since the late 1990's and he is the best!<br>He is knowledgeable and has the skills to help you.<br>Trust me, I am a big guy with multiple issues and he keeps me pain free and flexible.<br>I cannot recommend him enough.<br>He is by far the best.<br>Give him a try. You will be impressed!
Awesome first visit … welcoming / friendly and competent Staff<br>Dr. Luong heard me ,felt me and treated me in our first meeting and I had super positive results .. when I needed it the most . He has become my Chiropractor going forward!
Resilience Chiropractic has amazing service, the clerks are extremely friendly and helpful. Dr. Ernest is AMAZING, very attentive to problem areas. Makes you very comfortable during every appointment. The office is very accommodating to customers needs and availability. Overall I recommend Resilience Chiropractic to anyone looking for an amazing doctor and great customer service.
